alpha hydroxy acids

4 Anti-Aging Ingredients That Really Work

antiaging.jpg

Anti-aging creams are plentiful, but sadly not many of them have been proven to cause any long term effects. We have seen first-hand the miracles of a good facial and skin care regimen though, and want to help you find products with anti-aging ingredients that work. So before you buy any more expensive anti-aging creams, read about our 4 anti-aging ingredients that work, really!

1. Retinoids

We've already gone in depth about retinoids in one of our previous posts, because retinoids are one of the few anti-aging ingredients that work according to scientific research. Retinoids increase collagen production and cell turnover and unclogs pores, which gives you a plump skin that is smoother and brighter.

What to Buy

Prescription retinoids are the most effective, but derivatives such as Retinol, Retin-A, Retin-A Micro and Renova also work, just more slowly. Anti-aging creams with these ingredients may take up to 12 weeks to show results. One of Spa Sophia's favorites is Epicuren's Retinol Complex, you can buy it at our web store or at the spa. If you decide to start with retinoids allow your skin to adjust though, as retinoids can dry out skin and cause irritation. Last but not least, don't layer retinoids with benzoyl peroxide or alpha hydroxy acids because they will cancel out the effects.

2. Alpha Hydroxy Acids (AHA's)

Alpha Hydroxy Acids are natural acids found in fruits and dairy. They work as an exfoiliant by dissolving the glue that holds dead skin cells together, exposing new, fresh skin. This leads to decreased skin discoloration, smoother skin and smaller looking pores. Repeated peels can even improve skin structure. That's why Spa Sophia offers a Facial Peel, and also includes peels in many  facials. You can even buy a Facial Peel package for repeated peels.

What to Buy

The AHA anti-aging ingredients that work are usually listed as glycolic, malic, citric or lactic acids. Our favorites are Epicuren's Clear Glycolic Face Peel 5%Glycolic Lotion Face Peel 10%, Glycolic Lotion Face Peel 5% and Pumpkin Apple Spice Peel.  Do a peel once to twice a week, depending on how sensitive your skin is. Don't buy cleansers with AHA's though. The acids won't be on your skin long enough for a peel to have effect.

3. Anti-Oxidants

Anti-Oxidants don't really remedy aging skin so much as they prevent skin from aging. Anti-oxidants protect your body from free radicals: molecules that cause cell damage and aging. For more in-depth information on what anti-oxidants are and how they work, check our article on Anti-Axodiants.

What To Buy

Vitamin C, green tea, vitamin E, ferulic acid, phloretin and coenzyme Q10 (sometimes listed at CoQ10) are a few powerful anti-oxidants. In terms of products, Spa Sophia recommends Hylunia's Anti-Oxidant Vitamin Mask and Ultimate Anti-Oxidant. The best way to go about including anti-oxidants in your skin care regimen is to just use a combination of different ones. You can also get anti-oxidants through your dieat by eating fruits and vegetables. Make sure you store your anti-oxidant products in a dark, cool place, because warmth and sunlight can make them decay.

4. Sunscreen

More than 90 percent of wrinkles, dark spots and loss of skin elasticity is caused by sun exposure. We've already gone in depth about the do's and don'ts of sunscreen in our Sunscreen & Sunblock article but we can't emphasize it enough: Wear sunscreen. It's one of the best anti-aging ingredients that work. Sunscreen won't repair aging skin but it will stop your skin from aging, or prevent aging altogether.

What To Buy

Get either a sunblock or broad spectrum sunscreen, and put it on every day before you step outside. Get one with a minimum SPF of 30, and realize that make-up or lotions with sunscreen in them are usually not strong enough. If you spend the day outside, re-apply your sunscreen every hour. Check out Spa Sophia's recommended sun protection products here.

These are the anti-aging ingredients that work according to science thus far, but that doesn't mean there aren't others out there that have potential. Epidermal Growth factor has some mixed yet positive research results, and Hyaluronic Acid has been shown to draw an amazing amount of moisture to your skin, which is always good. Also realize that while most beauty products on the market may not cause long term anti-aging benefits, they may still improve the way your skin looks and feels for the day!

Check out Spa Sophia's Facials to jumpstart your skin transformation and get a consultation on what skin products are best for you.