Six Smoothie Recipes For Beautiful Skin

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Six Smoothie Recipes For Beautiful SkinSmoothies are the perfect snack for summer. They're healthy, refreshing, easy to make and of course extremely yummy. And they can also do great things for your skin as well! We've already told you about the ten best foods for beautiful skin, but if you need some inspiration for smoothie recipes with those foods, look no further. Spa Sophia collected six smoothie recipes for beautiful skin. Get the blender going and drink your way to beauty!

Green Kale Smoothie Recipe

Kale contains carotinoids, which have been proven to enhance complexion and skin color. Some super healthy chia seeds add texture, while the grapes boost taste.

Ingredients:

  • 1 cup cleaned kale, raw
  • 1 cup green seedless grapes
  • 1 Bartlett pear, core, stem and seeds removed
  • 1 orange, peeled and quartered
  • 1 banana, peeled
  • 1 teaspoon chia seeds
  • 1⁄2 cup water

Green Spinach & Celery Smoothie Recipe

The folate in spinach helps protect against skin cancer by preventing and restoring DNA damage. On top of that the water in spinach passes skin cell membranes, which creates a healthy plump looking skin. Add to that celery's vitamins (especially vitamin K for skin firmness) and you've got one of the best smoothie recipes for beautiful skin!

Ingredients:

  • 1 cup cleaned spinach leaves, raw
  • 1 cup celery hearts
  • 1 teaspoon ginger, peeled
  • 1 banana, peeled
  • 1 teaspoon honey

Carrot & Almond Milk Smoothie Recipe

Carrots contain a lot of carotinoids, which improve your skin color and complexion. On top of that carrots also contain heaps of vitamin A, which reduces overproduction of the outer skin layer and the resulting clogged pores and breakouts. Mix it with Vitamin E rich almond milk and some pumpkin pie spice for a little edge, and enjoy!

Ingredients

  • 1 cup carrots, shaved
  • 1 banana, peeled
  • 1/2 cup unsweetened almond milk
  • 1 teaspoon pumpkin pie spice
  • 1/2 cup dates
  • 2 tablespoons cup coconut cream

Greek Yoghurt & Berries Smoothie Recipe

Greek yoghurt calms irritation and skin dryness and its proteins keep skin firm and wrinkle resistant. The berries don't just add flavor, they also add vitamin C and anti-oxidants. Who knew smoothie recipes for beautiful skin could be so tasty?

Ingredients:

  • 1/2 cup strawberries
  • 1/2 cup raspberries
  • 1/2 cup blueberries
  • 1/2 cup Greek yoghurt

Avocado Antioxidant Power Smoothie Recipe

Avocados contain lots of vitamin C, E and K, which are essential for a healthy skin. They also have plenty of antioxidants to protect and help fight the aging of skin, as does kiwi.

Ingredients:

  • 1 avocado
  • 2 kiwis
  • 1/2 mango
  • 1/2 cup fresh orange juice

Pomegranate Berry Bomb Smoothie Recipe

Pomegranates are full of polyphenols, antioxidants that fight free radicals, protecting your skin from damage. They also regulate your skin’s blood flow, giving you an healthy, rosy tone. The pomegranate makes this one of the better and more original smoothie recipes for beautiful skin. And it's oh so tasty.

Ingredients:

  • 1 cup pomegranate juice
  • 1/2 cup strawberries
  • 1/2 cup blueberries
  • 1/2 cup low fat yoghurt
  • 2 tbsp flax seed

Want more nutrition and skin advice? Our estheticians love sharing their wisdom. Book an appointment for a facial, wax, massage or ayurvedic treatment online or call 310.564.6676.