Ancient wisdom for modern life... 

Over 5,000 years old, Ayurveda is a traditional system of medicine from India. Literally translated as “the science of life” Ayurveda is a sister science to yoga. It uses a combination of herbs, body therapies, diet and detoxification to establish balance and ultimate health within individuals. Spa Sophia offers the following Ayurvedic treatments.

Shirodhara 60min

Best described as an induced meditation, Shirodhara brings body, mind and spirit into a deep state of zen. The equivalent of 4 hours of deep rest in only 60 minutes, achieved by a continuous stream of warmed oil over the third eye chakra. This nourishing oil cascades down over the entire scalp and you will reemerge from your meditation to a delicious neck, shoulder and scalp massage.

Nasya 45min

Used for both treatment and prevention of ailments relating to the head and neck, Nasya helps to clear and lubricate the sinus passageways, relieving acute and chronic sinus problems. Nasya also relieves migraines and stress related problems, strengthens the mind, and stimulates the nervous system

Abhyanga 60min | 75min | 90min

Abhyanga is a very special and unique form of massage. Warm oil, infused with medicinal herbs, is applied to the entire body using very specific, gentle strokes to activate heat, stimulate lymphatic movement, oxygenate the blood and detoxify the system.
$130 | $145 | $165